What can't I eat with braces?
Generally, hard, sticky foods should be avoided as they can break or damage wires and brackets. It’s also important to minimise sugary foods and drinks, because they can cause tooth decay.
AVOID: chewing gum, toffee, Minties, K-bars, Fruitbursts, hard biscuits (gingernuts), nuts, hard crusty bread/rolls, corn on the cob, apples and carrots (unless cut into small pieces), popcorn.
Habits to AVOID: nail biting, chewing on pencils and foreign objects, chewing ice
Minimise sugary foods like: soft drinks, cordial, lollies, chocolate